The period of transition, or climacterium, is experienced by every woman between 45 and 55 years. It occurs during the sex cycle and is followed by a period of menopause, which is the loss of menstruation after the transition.
However, it should be noted that the Climacterium is a natural part of a woman's life and there are many ways to prevent undesirable symptoms. The simplest is, of course, movement, fresh air and a healthy diet with plenty of iron, calcium, vitamin E.
However, a woman can defend all symptoms of klimacteria effectively and preventively. If they record hot flashes, palpitations, night sweats, depressed moods, headaches and joints, which of course is not a complete list, should see a doctor and advise how to handle the Climacterium. Also on the website can be found advice, medications, preparations, dietary supplements that can make women easier to live in this period.